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Showing posts with label Diet And Health. Show all posts

Wednesday, 29 August 2012

Weird and Wacky Ways to Burn Calories

Skip the gym and lose weight the lazy girl way! By making these little (and fun!) changes you can workout anywhere from your shower to the grocery store, you can easily burn calories

Saddle Up

The horizontal mambo is a fine way to sweat off the pounds. Opt for 30 minutes on top in the cowgirl position to increase your lower body workout by sweating out 207 calories.

Here are the amounts of protein the average person needs each day, based on gender and age, according to

How to eat to get gorgeous skin

You know the rules, girls: In order to get glowing skin—not to mention glossy hair and strong nails—you must eat a balanced diet rich in fresh fruits, vegetables and essential fatty acids. Beauty starts on the inside, although a fully stocked makeup arsenal never hurts. It’s super important to get your vitamins and nutrients from a variety of nutritious foods. You’re on your way to looking gorgeous if you eat right. Try on makeup in our virtual makeup studio.

This is year that I’m going to tighten up my tummy. I mean business. I’m just so fed up with having a mushy muffin-top, and I have no more excuses since I’m not planning on having any more kids. The problem is that after having weathered some pretty big phases of weight gain during my pregnancies, I fear that diet and exercise alone won’t give me the results I want. Actually, I know they won’t, because it’s been a solid year that I’ve been working out religiously and eating pretty cleanly, and though I’ve lost a lot of weight, my stomach still spills out of my jeans.

Many wonderful foods, herbs and spices facilitate weight loss and help preserve muscle. Check out my picks for the top foods that aid in weight loss.

Primp For A Better Workout
As beauty lovers, we can all agree that a swipe of lip gloss or mascara can instantly boost one’s confidence. And more confidence equals more energy. This is especially true when you hit the gym (especially if there are any hotties that you may have your eye on). Now, we’re not saying you need to spackle on a full face of makeup or pull out designer duds for spin class, but looking good can translate into feeling good and getting a better workout. Here are some easy, sweat-proof ways to look

So what’s the message for women trying to lose weight?” asks Marcelle Pick, nurse practitioner and author of The Core Balance Diet. “That you’re doomed, and—good luck?” Pick thinks the story is more nuanced and not as grim as all that, but she’s not surprised when people are disheartened, particularly in the wake of a study published last October in The New England Journal of Medicine,

Are you ready for the best weight loss program ever? Why is it so good? It does not require willpower–the Achilles Heel of every diet or healthy eating program you’ve ever used. This approach works with your body instead of against it.

Let me be clear here: while this program should allow your body to gradually move to your set point weight, the main purpose is not weight loss itself. The issue is really the relationship with food. If you focus on your body or your weight, you will compromise your ability to make these changes. Weight focus makes everything a diet and a race to goal weight. The real goal is a normal, healthy relationship with food (the weight will follow–to the weight your body wants to be, not what your mind wants it to be).

So what does a healthy lifestyle entail? According to the dictionary, lifestyle is a way of life or style of living that reflects the attitudes and value of a person or group. A healthy lifestyle would be a way of living that would result in a healthy mind, body and spirit.

This website contains information on how to live a healthy lifestyle. Healthy lifestyles comprise of:

Holidays are just around the corner. It is time of the year when overeating and weight gain seems inevitable, but there are some tips you can follow to prevent putting on that excess weight on your body.

Most of us understand that we all need daily dosage of specific amount of vitamins and minerals for the normal functioning and the physical well-being of our bodies. If all your meals could be well-thought-out, then supplying your body with the needed vitamins and minerals wouldn’t be a problem. If that’s not the case then you may suffer from some forms vitamins deficiency. Symptoms usually appear when vitamins deficiency has been going on for a while.

If you don’t get enough vitamin B2, for example, your eyes could be watery and irritated and more sensitive to sunlight.

When looking to achieve overall sustained beauty, there is certainly some truth to the statement “true beauty comes from within.” A healthy mind means a healthy body, which means a beautiful exterior, too.

Your Diet Habits

Your Diet Habits
The recent sunny weather has made the fast-approaching summer season seem all too real. If you want to drop a few pounds before bikini time, then help is at hand with the plethora of new diet books launching this spring. To really reap the benefits, first identify what type of dieter you are before you reach for one of the latest healthy-eating bibles. Are you an erratic one who tries every new fad going, or an exercise nut that needs to fuel your fitness? Whatever your preference, we’ve found one that will work for you…