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Sunday, 23 October 2011
Sunday, 4 September 2011
Weight Watchers Recipe
Weight Watchers Recipe1
Creamy Chicken and Bacon Carbonara (serves 4)
1 cup of light & creamy evaporated milk (3)
1 bunch of shallots finely chopped (0)
4 rashers of 97% fat free bacon finely chopped (2)
2 sml chicken breasts chopped into strips (6)
6oz of chopped mushrooms (0)
4 cups of cooked fettucine (16)
1 fresh clove of garlic chopped finely (0)
1 cup of weight watchers tasty cheese (4)
1stp of olive oil (.5)
1 bunch of shallots finely chopped (0)
4 rashers of 97% fat free bacon finely chopped (2)
2 sml chicken breasts chopped into strips (6)
6oz of chopped mushrooms (0)
4 cups of cooked fettucine (16)
1 fresh clove of garlic chopped finely (0)
1 cup of weight watchers tasty cheese (4)
1stp of olive oil (.5)
35.5pts = approx 9 pts per serve
Heat 1tsp of oil in a frying pan
Add garlic, shallots, bacon and chicken
Once chicken is cooked add mushrooms and cook for 2 mins
Add light evaporated milk and bring to the boil then add the cheese and simmer for 10mins
Mix the sauce in with the fettuccine and serve.
Add garlic, shallots, bacon and chicken
Once chicken is cooked add mushrooms and cook for 2 mins
Add light evaporated milk and bring to the boil then add the cheese and simmer for 10mins
Mix the sauce in with the fettuccine and serve.
Weight Watchers Recipe 2
12 regular taco shells (12)
1 jar of chunky salsa (0)
1 8oz tin of Mexican Chili Beans (3)
1 Avocado (5)
1/2 cups of extra low fat sour cream (4)
1 cup of weight watchers tasty cheese (4)
1 jar of chunky salsa (0)
1 8oz tin of Mexican Chili Beans (3)
1 Avocado (5)
1/2 cups of extra low fat sour cream (4)
1 cup of weight watchers tasty cheese (4)
32 pts = 8pts per serve
Break up taco shells into chips size pieces and place in a baking tray
Pour over the jar of salsa and the Mexican chili beans Sprinkle over the weight watchers cheese
Place in oven until cheese is melted.
Mash Avocado with a squeeze of lemon
Put Avocado and Sour cream over the nachos or alternatively have in separate bowls
Pour over the jar of salsa and the Mexican chili beans Sprinkle over the weight watchers cheese
Place in oven until cheese is melted.
Mash Avocado with a squeeze of lemon
Put Avocado and Sour cream over the nachos or alternatively have in separate bowls
Special Make up Tips
Make-up that looks just fine in the sunshine can look faded and washed out under artificial light
ing. Use warmer and deeper colors for the evenings.
ing. Use warmer and deeper colors for the evenings.
If your face is too full, use a little blusher on the high part of the cheek, closer to the nose. Blend lightly across the too full area.
If your face is too slender, create an illusion of width. Place your blusher on thecurve of the cheek, slightly away from the nose. Blend well, out and above to the temples.
If your face is square and heavy along the jaw line, soften the angles of the jawline by shadowing. Pat on blusher, then blend down across the square part.
A soft blending of rouge under the jaw line or chin takes away a heavy drooping effect .Your jaw line can look more clear-cut with this trickfor the evening.
To accentuate the cheek bones for evening makeup, use a liquid foundationa shade lighter than usual. Apply it in little dabs on the top of the cheek bones and on to the corners of the nose. Blend well.
To focus extra attention on eyes and mouth, circle the outer edge of the face very lightly with blusher .Blend with feathery strokes.
Powder blushers give you color without shine--- oily skins should avoid cream blushers.
Does your face look terribly oily halfway through the day? Your complexion can look and stay natural and soft all day if you try this trick:Take a blusher brush, clean it with cool water and allow to dry. Then sprinklesome baby powder into the open bristles. Dust this powder over your face before applying your foundation.
If your complexion is too sallow ,don’t be tempted by a clear beige or very pink foundation. Avoid yellow or green colors in make –up, these two colors bring out the sallow color of your skin. Go in for warm beige foundation and clear blue eyeshadows. Lipsticks are best in medium tones.
If your complexion is too pale, don’t use a pink foundation. Choose a clear natural foundation for a natural look. Avoid very dark eyeshadows and lipsticks. They would make you look too intense and tired. Go in for dull rust or brown eyeshades. Use a soft blusher on cheeks, chin and forehead.
Never try to match eye shadow color to your eye color and lip color to nail color ---------- result will be too dated.
If you wear false eyelashes, make them look natural by brushing both the false and real lashes with a little mascara after putting them on.
To achieve a subtler look, instead of using eyeliner draw the thinnest possible line at the roots of the eyelashes with a soft dark brown eyeshadow.
In winter use pearly-gray and shell-beige eyeshadows. Avoid highlighters during the daytime, as they would look too harsh.
If your lips are too thin and straight, apply your lipstick from slightly above the line of the upper lip and slightly below the line of the lower lip. Curve the linesslightly with a lip pencil. Make your lips look fuller by using a darker and richer shade of lipstick in the center and a lighter one in the corners.
Bridal Makeup Tips
Brides must look fabulous but also natural for the most important day in their lives but remain true to themselves; otherwise they will look like a stranger in their own wedding photos... So true and something you must take in mind if you are preparing your own wedding with
cherished attention in each and every detail, but you have forgotten how important emphasizing the care of your skin and the right makeup for your face can be.
cherished attention in each and every detail, but you have forgotten how important emphasizing the care of your skin and the right makeup for your face can be.
A corrective, subtle makeup that enhances your best features and makes you naturally radiant and beautiful is probably the best because the first thing people will notice alongside your gown on your wedding day is how stunning and radiant you look all overall, not exactly just the makeup itself. But first, start preparing your skin with some months in anticipation to your wedding. Program a regular series of weekly facials to get all the impurities out, and drink two glasses of water every day immediately after waking up in addition to the 8 daily glasses suggested, even if your skin condition is good. Along with bridal makeup an efficient skin hydration is important because the accumulative stress of all those months getting ready for the event may be reflected on your face THAT day when you want you don’t want is to look tired or withered.
Have your eyebrows trimmed one day before your wedding and sleep well, even a few more hours than usual, if you can! Nothing helps your skin more than relaxing and sleep. In the morning of the big day, make sure your skin is well moisturized about 10 minutes after having your hair done and before applying your makeup and before applying foundation; apply a transparent gel or "primer" to form a barrier between your skin and the makeup. This film industry trick keeps makeup out of your pores and make it stays longer on while keeping colors true for hours, but use extreme care with the foundation considering the environment in which the photographs will bet taken.
When defining your eyes always aim for a natural look shaping eyes softly with an eyeliner or smudge able powder liner that works best. Avoid harsh lines that look anti-natural. Curl your lashes gently by holding the curler against dry lashes for five seconds, then apply 2 or 3 layers of water proof mascara and choose your eye shadow carefully avoiding trendy colors such as blue, sometimes fashionable in the date of the event but mostly looking outdated when people look at the photos in the future.
In bridal makeup, bright and neon colors must be avoided... they simply scream out of photos, but do not go to the opposite side. The bright day of your wedding it is not proper to use gray. All the effort put in to making your skin look radiant will go to the trashcan because gray makes skin look ashy. The best bet for your makeup in the big day is to choose a neutral or true color.
Emphasize and make the most of your lips, but once again, choose a natural color avoiding those colors that too dark, especially dark red or black although sounds bizarre, but either too pale colors in your lips that will fade into your dress. To get the best results that last, brush your lipstick on and add a small amount of gloss, applied to the center of your bottom lip as a special bridal makeup glow.
Facial Types
Normal facials
These facials are a simple cleanse, steam and massage affair. They're the least expensive of all facials. They're also the best option for normal skin that isn't prone to acne. The difference between these facials and a clean up is that the skin is massaged for a longer period of time in a facial.
Special facials
These are a step-up from the normal facial. Specially formulated hypoallergenic creams are used to moisturize the skin. Face packs are applied depending on different skin types and special cleansing and rejuvenation techniques are also part of the process. These are recommended for people with sensitive skinsAlpha Hydroxy Acid facials
which are derived from fruits and flowers, are known for their anti-aging effects. These facials use creams formulated with AHAs, which help the skin look smoother and healthier. They are also recommended for people who have pigmented skin, and are prone to wrinkling easily.Acne Facials
A treatment for those who suffer with troubled skin; particularly effective on teenage and adult acne. After cleansing this treatment begins with enzyme or glycolic acid exfoliation and a warm vapor mist, followed by extensive manual deep pore extractions, electric disencrustation and a skin-calming, anti-bacterial masque. This facial should be performed at regular, two-week intervals until problem clears. Aroma therapy Facial - In these essential oils are used, which have potent and specific curative properties that are of particular benefit to the skin. They are effective for relaxation of body and mind. Aroma therapy facials help clear skin congestion and improve the normal functions of the skin. The mask, which is applied at the end of the massage, also contains essential oils. The elimination of toxins, the improvement in the skin's normal functions, including cell regeneration and the uplifting effect, all combine to make aroma therapy facials revitalizing and rejuvenating.Fruit facials
Fruit mash like papaya or other fleshy fruit and vegetable juices are used for this kind of facial. The advantages of a fruit facial are attained on regular use at initial stage. It's advisable to take a patch test with the fruit or fruit juices to check if your skin is allergic to that particular fruit /vegetable juice. Or else you will end up with skin complaints.
Gold Facial
This is a clinical treatment and uses special methods of massage. The treatment encourages lymphatic drainage and removal of wastes and toxins. The main ingredients are gold cream and gold gel. These contain 24 carat gold, aloe vera, wheat germ oil and sandalwood. The gold facial helps to improve blood circulation, skin elasticity, rejuvenates the skin and helps in delaying the formation of lines and wrinkles.
Saturday, 3 September 2011
Cosmatic Surgery Procedure
Make over through Cosmetic surgery has become a trendsetter in the recent times. Agreed, it has the potential of redefining your appearance, but caution should not be abandoned.
However, there are many who resort to such treatments without understanding the benefits, risks and limitations that are actually related with it. Get an overview in the following write-up.
Body Reshaping
However, there are many who resort to such treatments without understanding the benefits, risks and limitations that are actually related with it. Get an overview in the following write-up.
Body Reshaping
- Cosmetic
surgery is basically aimed at changing the appearance of your body by altering certain body parts. - There are many choices provided by cosmetic surgery through which you can change your appearance.
- It restructures some of the normal body structures and changes appearance, thus enhancing self-esteem.
Cosmetic surgery-Factors
- Expectations- you can expect improvement but not perfection. So, complete perfection cannot be achieved though you may reach somewhere near. So don’t look forward for a perfect life after the surgery, however you can certainly expect a better one.
- Time and expense- keep in mind that cosmetic surgery is generally not covered by most health insurance companies. Overall cosmetic surgery is expensive and varies according to the procedures opted by the individuals.
- Possible risks- like any other surgery, the cosmetic surgery too has its share of health risks and so you have to control your mind even if the results are not that satisfactory.
- Physical and emotional changes- the physical changes may have an effect on the mental state of your mind and cause some difference in your lifestyle. Whether for better or for worse, it’s up to time to reveal.
Cosmetic surgical Risks:
- An accumulation of fluid beneath the area operated.
- There is a possibility of blood getting collected underneath the incision area.
- Possibility of skin breakdown; this may be caused by poor blood circulation (especially for smokers)
- Sometimes excessive bleeding may require blood transfusion.
- Infection is possible which may require further surgery leading to much larger scars.
- Consulting a qualified cosmetic surgeon in details is very important prior to Cosmetic surgery.
Labels:
Cosmatic Surgery Procedure
Organic Cosmatics
Organic cosmetics are giving chemical cosmetics a tough competition. Made from natural ingredients, these cosmetics ensure to give you a healthy and bright looking skin. So, these cosmetics are also environment friendly. You can now bid good bye to those harsh chemical cosmetics and its side effects. Though the concept or idea of organic cosmetic is new in the field of cosmetic market, but its popularity is soaring. You can get these cosmetics easily from local outlets , sometimes there are specialized outlets as well for particular brand of these cosmetics.
Some of the benefits that your skin can enjoy from these natural cosmetics are:
Some of the benefits that your skin can enjoy from these natural cosmetics are:
- No side effects: Since organics cosmetics are made with naturally extracted materials so your skin gets nature's best treatment.
- Bright, healthy and younger looking skin: Organics cosmetic gets absorbed by your skin quickly and cleanses from its pores. Hence, your skin breathes freely to look bright and young.
- Rejuvenate your damage skin thoroughly: These cosmetics repair damaged skin and makes it soft and supple.
- Long lasting: Organics cosmetic are thick and concentrated compared to chemical ones. So, you need a little amount and fits to your budget perfectly.
- Environment Friendly: The damaging effects of artificial cosmetics are not limited to skin. The ecological balance of the environment also gets equally disturbed. With the arrival of safe organic cosmetics environmental pollution can be prevented to some extent.
To possess a crystal clear and younger looking skin it is extremely important to get rid of the toxins from both our body and skin. Organic cosmetics conduct this process effectively. You can search for organics cosmetics online to know about the manufacturers and retailers at the comforts of your home. Also get the list of organic products and choose from them according to your needs. Sometimes many manufacturers offer free organic cosmetics as sample. Before placing your order you can use them.
Since, organic cosmetics are made from plant extracts and other natural ingredients, you can also make them at home. The base or the main ingredient of most of these natural cosmetics include edible vegetable oil and water. Surprisingly, in some of the products chocolates and fruit extracts are also used as a part of the base ingredients.
Tips to make organic cosmetics at home:
- Face mask or scrub: A combination of equal amount of honey, oatmeal and yoghurt is very good for face scrubbing. You can also use honey for moisturizing your face in a natural way.
- Lip balm: Dry or chapped lips is a common problem. You can apply thick and concentrated milk cream to get rid of this problem.
- Dark Circles: Cucumber juice mixed with a small amount of honey helps to treat dark circles effectively. Cucumber juice helps in fading way the darkness and honey keeps the area moisturized.
- Dry hands: Milk cream and sugar granules are excellent ingredient in treating dry hands. Rub milk cream and sugar until granules have melt completely. Wash off with warm water to have a supple and soft skin.
- Cracked Heels: Sea salt and lemon are known to treat cracked heels. Soak feet in lemon juice and water. Rub some sea salt to remove dead and damaged skin cells.
Labels:
Organic Cosmatics
Cosmatic Products
To look beautiful is a natural desire. Because you are a woman, you deserve respect and admiration from others around you. With an improved personality you get admiration from everybody. Basically every woman is beautiful. But due to growing age, stress and pollution they somehow start losing their beauty. In such a condition, proper beauty care seems to be the most important thing. Using some quality cosmetics, you can enhance your look. Every part of your body is nourished with the use of various kinds of cosmetics. Some reputed companies introduce themselves as the best cosmetic manufacturers around the world. These brand names have made the cosmetics so popular among women. In addition, makeup is all time favorite to the celebrities. Their profession demands wide range of new and trendy cosmetics and the effects of these cosmetics products are clearly visible in front of you.
History of Cosmetics
Since Egyptian time, cosmetics have been used. Even in ancient Greece and in Roman cosmetics, makeups were seen as the common practice. From that time people adopted the idea of applying cosmetics on their body. It helped them improving their beauty and appearance. Today women engage themselves in whitening the skin using foundation and other face powders. In ancient time, using leeches, doctors used to perform the work of whitening on the skin of their patients. Thus, in every age cosmetics pamper the beauty of people and gift them the fabulous look.
Cosmetic Ingredients
Usually two types of cosmetics are found in the market. There is a type of cosmetics which is known as chemically processed cosmetics. These cosmetics contain synthetic chemicals and most of the brand names offer such cosmetic products. These chemicals are paraben, quaternium-15, imidazolidinyl urea, phenoxyethanol and formaldehyde, etc. But today's people prefer chemical free cosmetics. They have understood the necessity of beauty care treatments and in this process pure, chemical free cosmetics are considered as the best makeup options. You may choose the certified organic cosmetics which are approved by the internationally recognized certified body. No chemical ingredient or chemical process is associated with such cosmetics and they are completely harmless.
Cosmetics Wholesale
Cosmetics Wholesale
If you are willing to gain profit from this cosmetic market, you may start a wholesale cosmetic business. Basically when you buy the bundle of cosmetics from the wholesale market and sale it to the customers, you engage yourself in wholesale cosmetic business. In this way you can get the cosmetics at a lower cost and in lieu of that you enjoy a good return. But there are certain things which should be kept in mind—always choose the best quality product, go with the brand names, the cosmetics should fulfill the latest trend and would be liked by everybody.
Cosmetic Tips
- Before applying cosmetics, clean your face properly, your hands should be kept clean and clear.
- Don't wear a dark foundation. The foundation should blend with your skin tone.
- Before using foundation, apply concealer to hide the imperfections of the skin.
- Eye liners should be used skillfully. Draw a line, on the outer side of the eye lash and create the magic.
- Choose eye shadow that goes with your eye shape. During day time, avoid darker shade.
- Lipsticks should match your complexion. Use lip liner to define your lip.
- Always select branded cosmetics, for example, L’Oreal, Lakme, Revlon, Garnier, NVEY ECO, Physician's Formula, etc.
Labels:
Cosmatic Products
Slim Secrets
Slim GIRLS secret
Our diet should provide adequate amount of all nutrients to maintain good health and physical efficiency. Daily food intake should be such that of the total consumption, about 15 to 20% is protein, 40 to 50% is complex Carbohydrates and 20 to 30% is fat.
Carbohydrates, proteins, and fat are the major nutrients needed by the body for growth, repair, maintenance and energy. In addition, the body requires fiber, vitamins and minerals which are present in varying quantities in different types of food.
As we all know that "There are only steps or little change in our daily routines can easily help us to build on healthy living." Just read below points, may be some of one from those will help you better.
Here are the Slim Girl Secrets
First of all we must be determined to remain slim and work towards it. Develop a mind set towards it
Set realistic goals
Make lifestyle changes like giving up alcohol, smoking, avoiding fatty food, refined food
Include fresh foods as far as possible as processed foods tend to contain high level of salt and sugar
Do not expect immediate results
Never go for crash diets instead reduce weight gradually and slowly
Never skip meals as you tend to eat more, the next meal. Do not skip breakfast in particular
Include lot of Fiber Foods in your diet as it gives a feeling of fullness, thereby preventing you from gorging spicy and fatty food Nuts contain lot of fiber. They are satisfying and cause people to eat less at meal time
Take warm lime juice mixed with honey the first thing in the morning
Go for skimmed milk
As far as possible avoid weight loss supplements
When you have cravings for sweets, take a fruit instead
When you have cravings for certain type of food like chocolates or ice cream, once in a while, you can take in small quantities
Take fruits and vegetables which has lot of water content like watermelons, cucumbers and white pumpkin
Keep yourself engaged as boredom leads to overeating
Drink lot of water, at least 8 glasses per day
Use the stairs instead of lift. Park the car a little far away and walk to your office. Use every opportunity to be physically active
Walk, Walk and Walk as much as possible .Even if you are busy, go for walk at least 5 days a week
Aerobic exercise like jogging, swimming, cycling, running accelerates weight loss. Consult a physician before starting any weight loss program. Aerobic exercise combined with healthy eating will certainly help in weight reduction
Make your exercise session enjoyable
Keep yourself free of stress
Finally, weight loss is a slow process, so do not get disappointed and give up.
Are any of these habits present in your life today? As you read them, did they seem too unrealistic to ever be part of your life? Trust me, in time they not only can be, they should be part of your life!
Our diet should provide adequate amount of all nutrients to maintain good health and physical efficiency. Daily food intake should be such that of the total consumption, about 15 to 20% is protein, 40 to 50% is complex Carbohydrates and 20 to 30% is fat.
Carbohydrates, proteins, and fat are the major nutrients needed by the body for growth, repair, maintenance and energy. In addition, the body requires fiber, vitamins and minerals which are present in varying quantities in different types of food.
As we all know that "There are only steps or little change in our daily routines can easily help us to build on healthy living." Just read below points, may be some of one from those will help you better.
Here are the Slim Girl Secrets
First of all we must be determined to remain slim and work towards it. Develop a mind set towards it
Set realistic goals
Make lifestyle changes like giving up alcohol, smoking, avoiding fatty food, refined food
Include fresh foods as far as possible as processed foods tend to contain high level of salt and sugar
Do not expect immediate results
Never go for crash diets instead reduce weight gradually and slowly
Never skip meals as you tend to eat more, the next meal. Do not skip breakfast in particular
Include lot of Fiber Foods in your diet as it gives a feeling of fullness, thereby preventing you from gorging spicy and fatty food Nuts contain lot of fiber. They are satisfying and cause people to eat less at meal time
Take warm lime juice mixed with honey the first thing in the morning
Go for skimmed milk
As far as possible avoid weight loss supplements
When you have cravings for sweets, take a fruit instead
When you have cravings for certain type of food like chocolates or ice cream, once in a while, you can take in small quantities
Take fruits and vegetables which has lot of water content like watermelons, cucumbers and white pumpkin
Keep yourself engaged as boredom leads to overeating
Drink lot of water, at least 8 glasses per day
Use the stairs instead of lift. Park the car a little far away and walk to your office. Use every opportunity to be physically active
Walk, Walk and Walk as much as possible .Even if you are busy, go for walk at least 5 days a week
Aerobic exercise like jogging, swimming, cycling, running accelerates weight loss. Consult a physician before starting any weight loss program. Aerobic exercise combined with healthy eating will certainly help in weight reduction
Make your exercise session enjoyable
Keep yourself free of stress
Finally, weight loss is a slow process, so do not get disappointed and give up.
Are any of these habits present in your life today? As you read them, did they seem too unrealistic to ever be part of your life? Trust me, in time they not only can be, they should be part of your life!
Labels:
Slim Secrets
Dates And Beauty
To describe
the advantages of dates in a few words, it is good to quote them
as an essential part of one’s diet, so that it can be considered
as a balanced diet. Dates are composed of various fats, sugar, vitamins,
and minerals, which our body requires. Arabs, for example, eat dates
along with milk—making it more beneficial. However, a few
of its advantages are described below.
Strengthens the Muscles
Although dates are rich in providing to strength to everybody, but during the last months of pregnancy the advantages are doubled—dates strengthen muscles of the uterus. Dates also strengthen a weak heart!
Easily digested
Dates are rich in fibers and one can easily digest them. Researchers showed that dates can also be helpful in curing certain abdominal diseases including abdominal cancer.
Rich with Vitamins, Minerals, and other elements needed
Dates contain many vitamins and minerals required by human body. Calcium, for example, is an essential element for bones, and dates can provide this element in a good quantity. So, it will be very good if breast feeding mothers can eat dates, as the baby is getting many elements required for the body.
Energy Giving
Normally, it is observed that one may feel hungry if sugar levels are reduced in the body irrespective of the condition of the stomach. Dates can well serve the purpose, because these provide energy.
Some other advantages of eating dates include treating constipation, prevention against night blindness and improving health of eyes, and a solution for alcoholic intoxication
Strengthens the Muscles
Although dates are rich in providing to strength to everybody, but during the last months of pregnancy the advantages are doubled—dates strengthen muscles of the uterus. Dates also strengthen a weak heart!
Easily digested
Dates are rich in fibers and one can easily digest them. Researchers showed that dates can also be helpful in curing certain abdominal diseases including abdominal cancer.
Rich with Vitamins, Minerals, and other elements needed
Dates contain many vitamins and minerals required by human body. Calcium, for example, is an essential element for bones, and dates can provide this element in a good quantity. So, it will be very good if breast feeding mothers can eat dates, as the baby is getting many elements required for the body.
Energy Giving
Normally, it is observed that one may feel hungry if sugar levels are reduced in the body irrespective of the condition of the stomach. Dates can well serve the purpose, because these provide energy.
Some other advantages of eating dates include treating constipation, prevention against night blindness and improving health of eyes, and a solution for alcoholic intoxication
Labels:
DatesvAnd Beauty
Lemon And Beauty
Labels:
Lamen And Beauty
Friday, 2 September 2011
Power Tips to Stay Forever Young
Eat a light breakfast Try a protein smoothie, a handful of soaked almonds, and fruit. Lunchtime is when our digestive fire is at its peak. This can be a heavier meal Dinner should be light, with few carbohydrates i.e. sugar, bread, etc.
As well as damaging your lungs, the ageing effects on the skin are dramatic. Smoking damages the skin's collagen, etches lines around the mouth and eyes, and causes drier, rougher skin.
Tell the people you love that you love them, at every opportunity.
In order to look graceful and young, it is important that you take proper care of your body. One should remember that early steps will help in strengthening the body and revitalizing the skin. An early care of the body will help you in preparing a foundation for your later years where you appear an enchantingly evergreen beauty. In case if you are looking for some anti-aging secrets and beauty tips, start with healthy diet. A good and balanced diet will provide you all essential nutrients that are essential in developing fit body and glowing skin. The vitamins such as A, C and D will nourish your skin and make it more supple.
Don't take guilt trips. Take a trip to the mall, even to the next county, to a foreign country, but not to where the guilt is.
Bring together all your senses - Sight, Sound, Smell, Taste and Touch. Direct your mind to improve each of them. Imagine yourself pictures of yourself where you hear more, taste better, see well, smell proper and become sensual to touch.
Practice them at least once every two days. You will see your awareness is functioning better than all who are of your age.
Surround yourself with what you love whether it's family, pets, keepsakes, music, plants, hobbies, whatever. Your home is your refuge.
The body diverts blood away from the skin to the 'essential' organs as a result of lack of sleep, giving your complexion that fatigued look and slack muscle tone. Adequate sleep is one of the best beauty treatments available!
As well as damaging your lungs, the ageing effects on the skin are dramatic. Smoking damages the skin's collagen, etches lines around the mouth and eyes, and causes drier, rougher skin.
Tell the people you love that you love them, at every opportunity.
In order to look graceful and young, it is important that you take proper care of your body. One should remember that early steps will help in strengthening the body and revitalizing the skin. An early care of the body will help you in preparing a foundation for your later years where you appear an enchantingly evergreen beauty. In case if you are looking for some anti-aging secrets and beauty tips, start with healthy diet. A good and balanced diet will provide you all essential nutrients that are essential in developing fit body and glowing skin. The vitamins such as A, C and D will nourish your skin and make it more supple.
Don't take guilt trips. Take a trip to the mall, even to the next county, to a foreign country, but not to where the guilt is.
Bring together all your senses - Sight, Sound, Smell, Taste and Touch. Direct your mind to improve each of them. Imagine yourself pictures of yourself where you hear more, taste better, see well, smell proper and become sensual to touch.
Practice them at least once every two days. You will see your awareness is functioning better than all who are of your age.
Surround yourself with what you love whether it's family, pets, keepsakes, music, plants, hobbies, whatever. Your home is your refuge.
The body diverts blood away from the skin to the 'essential' organs as a result of lack of sleep, giving your complexion that fatigued look and slack muscle tone. Adequate sleep is one of the best beauty treatments available!
Enjoy the simple things.
Alpha hydroxy acids, or AHAs, are extracted from sources such as apples, grapes, lemons and passion fruit (in the form of fruit acids), milk (as lactic acid) and sugar cane (as glycolic acid). Applied to the skin, they act as a skin peel, increasing exfoliation and stimulating the turnover of new cells. While dermatologists can use a stronger solution for immediate effect, products bought over the counter need 4-8 weeks to take effect.
Keep only cheerful friends.
Maintain a healthy weight. Overweight is hard on the joints and it's hard on the heart that has to work overtime to carry the extra weight. Not only that, but fat can sit in nasty places like artery walls where it stops blood from getting where it needs to go. Heart attacks are not very youthful. Underweight isn't much better. Bones and muscles get robbed of building material to give the rest of the body energy. It wrecks your kidneys and can lead to early menopause and osteoporosis.
Labels:
Power Tips to Stay Forever Young
Homemade Honey Beauty Recipes
-- Honey Cleansing Scrub--
Mix 1 tablespoon of honey with 2 tablespoons finely ground almonds and 1/2 teaspoon lemon juice. Rub gently onto face. Rinse off with warm water.
Mix 1 tablespoon of honey with 2 tablespoons finely ground almonds and 1/2 teaspoon lemon juice. Rub gently onto face. Rinse off with warm water.
-- Firming Face Mask--
Whisk together 1 tablespoon honey, 1 egg white, 1 teaspoon glycerin (available at drug and beauty stores) and enough flour to form a paste (approximately 1/4 cup). Smooth over face and throat. Leave on 10 minutes. Rinse off with warm water.
Whisk together 1 tablespoon honey, 1 egg white, 1 teaspoon glycerin (available at drug and beauty stores) and enough flour to form a paste (approximately 1/4 cup). Smooth over face and throat. Leave on 10 minutes. Rinse off with warm water.
-- Hair Conditioner --
Mix 1/2 cup honey and 1/4 cup olive oil. (Use 2 tablespoons oil for normal hair.) Work a small amount at a time through hair until coated. Cover hair with a shower cap; leave on 30 minutes. Remove shower cap; shampoo well and rinse. Dry as normal.
Mix 1/2 cup honey and 1/4 cup olive oil. (Use 2 tablespoons oil for normal hair.) Work a small amount at a time through hair until coated. Cover hair with a shower cap; leave on 30 minutes. Remove shower cap; shampoo well and rinse. Dry as normal.
-- Facial Toner --
In blender, puree 1 tablespoon honey with a peeled, cored apple. Smooth over face; leave on 15 minutes. Rinse with cool water.
In blender, puree 1 tablespoon honey with a peeled, cored apple. Smooth over face; leave on 15 minutes. Rinse with cool water.
-- Moisture Mask --
Mix 2 tablespoons honey with 2 teaspoons milk. Smooth over face and throat. Leave on 10 minutes. Rinse off with warm water.
Mix 2 tablespoons honey with 2 teaspoons milk. Smooth over face and throat. Leave on 10 minutes. Rinse off with warm water.
-- Smoothing Skin Lotion --
Mix 1 teaspoon honey with 1 teaspoon vegetable oil and 1/4 teaspoon lemon juice. Rub into hands, elbows, heels and anywhere that feels dry. Leave on 10 minutes. Rinse off with water.
Mix 1 teaspoon honey with 1 teaspoon vegetable oil and 1/4 teaspoon lemon juice. Rub into hands, elbows, heels and anywhere that feels dry. Leave on 10 minutes. Rinse off with water.
-- Skin Softening Bath --
Add 1/4 cup honey to bath water for a fragrant, silky bath.
Add 1/4 cup honey to bath water for a fragrant, silky bath.
-- Hair Shine --
Stir 1 teaspoon honey into 4 cups (1 quart) warm water. Blondes may wish to add a squeeze of lemon. After shampooing, pour mixture through hair. Do not rinse out. Dry as normal.
Stir 1 teaspoon honey into 4 cups (1 quart) warm water. Blondes may wish to add a squeeze of lemon. After shampooing, pour mixture through hair. Do not rinse out. Dry as normal.
Top 10 Mascara
Lashes mascara is in cosmetic bag of every woman. Correctly dyed lashes can be the main part of your make-up and adorn you more than any accessories. There are plenty of cosmetic manufacturers, but be careful when you choose a mascara. You can find great inexpensive mascaras made by unknown brands, but beware of very cheap products as they can contain unsuitable chemical composition harmful for eyes and skin. If you find it hard to choose from variety of manufacturers, try the most popular mascaras all over the world.
Lancome produces appreciated prestige mascaras. Lancome Defincils High Definition has all features you can expect from mascara; it extends lashes for more opened eyes image, thickening formula creates dramatic look, the brush separates lashes and even curls them up, so you can have perfect eye make-up. It also stays on well when you sweat or rub your eyes. |
| Lancome Hypnose Mascara Waterproof adds extra volume to your lashes. Special designed brush is comfortable to use. Waterproof formula allows you to sweat, cry and even swim in a pool and your make-up stays where it should be. |
| Lancome Fatale Exceptional Volume Sculpting 3D Comb Mascara. Forget a brush; this mascara has special combs for mascara application and additional combs for more help. Mascara formula contains silicone which amplifies lashes and holds them in bended shape. |
| We all want to have full and long lashes, and if we don't have, we expect a mascara to improve them. Lancome Cils Booster XL Mascara Enhancing Base is dedicated for pre-coat lashes before you put regular mascara on them. It adds length and thickness and also protects your lashes from damage. |
| Maybelline Great Lash Mascara is made for those who want to look adorable and natural at the same time. It doubles lashes volume and makes them look darker; you can even use it if you're hyper allergic or wear contact lens. "Great Lash" is the most popular of average priced mas caras. |
| Max Factor 2000 Calorie Mascara works well for alluring and dramatic look. It makes lashes 200% thicker so you can enjoy rich and smooth eye makeup. This mascara is one of favorites by makeup artists. |
| Maybelline XXL Micro-fibre line's mascaras have two brushes used for different purposes. White coat adds micro fibers to the tips of lashes. Black coat (available in other colors too) thickens lashes and separates them. It lasts long and doesn't make clumps nor smudges. |
| L'Oreal Panoramic Curl Mascara allows you to create that doll's eyes look. Special designed brush and consistence of mascara bends lashes easily and create opened eye image. It's great choice for those with straight and intractable lashes. |
| Max Factor Lash Perfection mascara provides comfortable brush with flexible bristles for easily application from roots to tips. It lengthens and thickens lashes while special brush separates them for a perfect look. It also stays on well. |
| L'Oreal volume shocking Is another mascara based on two coats application. The first coat amplifies lashes and adds volume too. The second (colored) coat is applied with tiny combs. These combs are the secret solution on how to smooth mascara over the lashes, separate them and to avoid clumps. |
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Top 10 Mascara
Beautiful every day
Your colleague looks so beautiful every day and you are not brave enough to ask her how she does that? If you are willing to follow some simple steps, you will look wonderful every single day as well. To tell you the truth, being beautiful and even elegant is easier than it might seem.
All you have to do is take care of yourself. For instance if you want to look beautiful you can't leave home with dirty hair. You must wash it every two days. If you have oily hair, wash them daily. Don't forget to visit your hair dresser constantly. Don't let your hair look greasy or untidy. It surely makes a bad impression.
Your nails are also very important. You would get surprised how much attention people pay to your hands. To think of it yourself, would you find a person with dirty or broken nails attractive? Probably not, so you're not an exception and if you want to be attractive, be very attentive to every little detail.
Be adequately careful with your clothing. You don't have to be super fashionable or stylish. Just make sure your clothes are clean and fresh and no matter what your style is, you will look nice. Don't forget to make sure your clothes are not too small and too shaggy for you, because it makes an impression of an untidy person.
When it comes to makeup, remember one rule: natural = beautiful. Yet, most women apply makeup everyday. It's ok, just make too much of it. Remember that there's a rather great difference between daily and evening makeup. Ladies who has beautiful skin should use only mascara and lipstick. Powder is acceptable only for those who have some skin problems.
Don't forget grace! Straight back and small steps will guarantee you an elegant look that will make you charming and attractive. For most women it comes as a surprise that graceful walk are so important, but once again, haven't you ever noticed how beautiful and elegant seem those ladies who walks with straight back and head up?
Mind your manners. Doing nothing that is unacceptable in public doesn't mean your manners are good. Don't forget to sorry and thank people, control your tone while talking to others and even clean your language. Talking properly will and in nice tone will help you in your relationship with colleagues, friends and even family members.
Scent is an important part of your image as well. People that are around you will surely notice your new perfume. You will feel better yourself, knowing that people smell your perfume, and not your sweat.
Combining all these things will undoubtedly make you look beautiful. Beauty is not all about facial features or body shape. Every single woman can feel and really look wonderful, all you have to do is pay attention to your self and find some time to take care of your looks. And don't forget, that only when you'll find yourself attractive and charming other people will find attractive and charming as well.
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Beautiful every day
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