Having serious periods will cause you to iron-deficient

[irondeficient] TRUE ladies want quite twice the maximum amount iron daily as men do – eighteen milligrams versus eight, says Carol L’Otis, M.D., a sports- drugs physician in Portland, Oregon.

If your periods are terribly serious, you’re at increased risk for a deficiency. Symptoms embody fatigue and weakness, though those with a gentle case could haven't any signs.   A severe deficiency, or anaemia, could cause fainting and dizziness. to stop this, eat iron-rich foods daily, as well as chicken, fortified cereals, dried apricots and inexperienced leafy vegetables. conjointly seek advice from your M.D. concerning obtaining your red-blood-cell count and iron level tested.