If you've got bother touching your toes

“Tight muscles with a restricted vary of motion can pull on Ii aments and tendons, increasing your probabilities of a sprain strain,” says Stephen Rice, M.D., PhD, director of prima care sports drugs at Jersey Shore University Medic Centro.

To increase flexibility, do some lightweight stretching dal once your muscles are warmed up. “Keep exercising, however do lo impact activities like walking and riding a recumbent bike, Dr Rice suggests. Most pain can resolve in seven to ten days. If doesn’t, consult an orthopaedist or a physiatrist — a doc who specialises in rehabilitation medication — who will dete mine if you have got a structural drawback that desires physical the apy.